Anxiety and Panic

Worrying is common to most people, but Anxiety occurs when that worrying becomes excessive and last more days than not for a minimum of six months. A person with Anxiety will find the worry difficult to control and should report at least three of the following symptoms:

  • Restlessness and feeling ‘on edge’
  • Easily fatigued
  • Difficulty concentrating
  • Irritability
  • Muscle tension
  • Sleep disturbance

Anxiety is also one of the main symptoms of several other psychological difficulties, including, obsessive compulsive disorder (OCD) phobias, post-traumatic stress disorder and social anxiety disorder (social phobia).

We can offer treatment for Anxiety online and in our clinics in Godalming, Surrey and Haywards Heath, West Sussex, Petersfield and Portsmouth. Please contact us to find out more.

Anxiety Treatment

Anxiety can have a significant effect on your daily life but several different treatments are available that can help ease your symptoms. These include Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT) and Schema Therapy. Medication such as a type of antidepressant called “Selective Serotonin Reuptake Inhibitors” is also sometimes prescribed. This would be prescribed by a GP and Psychiatrist.

Assessment & Treatment

We offer assessment and treatment for Anxiety and Panic. If you would like to arrange an initial confidential telephone conversation for you or someone you know, please get in touch.

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