Worrying is common to most people, but Anxiety occurs when that worrying becomes excessive and last more days than not for a minimum of six months. A person with Anxiety will find the worry difficult to control and should report at least three of the following symptoms:
- Restlessness and feeling ‘on edge’
- Easily fatigued
- Difficulty concentrating
- Muscle tension
- Sleep disturbance
Anxiety is also one of the main symptoms of several other psychological difficulties, including, obsessive compulsive disorder (OCD) phobias, post-traumatic stress disorder and social anxiety disorder (social phobia).
We can offer treatment for Anxiety online and in our clinics in Godalming, Surrey and Haywards Heath, West Sussex, Petersfield and Portsmouth. Please contact us to find out more.