Dr Olivia Thrift

I am a Chartered Counselling Psychologist and founder of The Psychology Company. I work from our Godalming practice (near Guildford) in Surrey. I also provide therapy over Skype, if appropriate.

The therapeutic approaches I specialise in include Cognitive Behavioural Therapy (CBT), Compassion-Focused Therapy, Mindfulness, Schema Therapy and Dialectical Behaviour Therapy (DBT). These approaches help with a wide range of difficulties, including depression (both current and past/recurring depression), anxiety/panic attacks, OCD, low self worth, fluctuating moods/emotional instability, relationship difficulties, trauma-based difficulties, personality disorders and problematic ways of managing emotions, such as binge eating, drinking and self-harm. I think a strong therapeutic relationship combined with evidenced based structured therapy is imperative in helping people make the changes they desire and feel very privileged to be able to work with people to help them overcome their difficulties and reach their goals.

Get in touch

To book a confidential consultation or to discuss whether therapy is right for you or someone close to you, please get in touch.

Contact me

Share This