I have been trained to understand psychological difficulties across the life span affecting different groups of people but specialise in working with adults (from 18 to 65 years old). I use scientifically-based therapies to inform individualised psychological work including Cognitive Behaviour Therapy, Compassion Focused Therapy, Schema Therapy and Dialectical Behaviour Therapy.
I offer a warm, empathic and non-judgemental space together with evidence-based therapies to help people feel understood, safe and clear about how to work through their difficulties together. The combination of these elements is central in supporting effective growth, healing and recovery. I have a strong motivation to continually deepen my knowledge and skills around the joys and challenges of being human.