In addition to working with people who want to work on improving their mental health, I also have a special interest in working with people who have pain and other physical health conditions. I have also worked with people who are struggling to maintain a balanced healthy lifestyle, taking into account eating and exercise habits.
I enjoy working with people to focus on what they are struggling with now and look at the patterns of behaviour that keep them feeling stuck. We then explore what scope there is to make changes to these patterns that help them move forwards and doing more of what matters to them.
I am a member of the Health And Care Professionals Council (HCPC) the regulatory body for Psychologists in the UK.
Psychology BSc Hons, University College London.
Introductory ACT Training, Martin Wilks and Henry Whitfield, London.
ACT skills workshop, Russ Harris, London
ACT in a Nutshell online training, Russ Harris
Compassion Focused approaches in Obesity, Paul Gilbert, Sheffield
Supervisors training, Doctoral Course in Clinical Psychology, University of Surrey
Mindfulness Based Stress Reduction participant
Teaxhing Mindful Movement workshop, Sarah Silverton
Retreat at Gaia House – Insight Meditation and Qi-gong
ACT Training workshop – using the matrix. Mark Webster, Portsmouth
ACT beyond psychopathology: Using ACT and contextual behavioural science to promote healthy and effective leaders, organisations and communities. Prof. Frank Bond, London