One of the first steps to making change is seeking the help to get there

Therapy Overview

Acceptance and Commitment Therapy

Acceptance and Commitment Therapy – or ACT, for short – gets it name from one of its core messages: to accept what is out of your personal control, while committing to do whatever you can do to improve your quality of life. We have professional therapist who can provide ACT here at The Psychology Company.

Therapy Overview

Cognitive Behaviour Therapy (CBT)

Cognitive Behaviour Therapy looks at the relationship between our cognition, feelings, physiology and behaviour. The Psychology Company offers Cognitive Behaviour Therapy (CBT) in Haslemere, Petersfield, Portsmouth, Isle of Wight, Haywards Heath, Hove and Online.

Therapy Overview

Compassion Focused Therapy

Compassion Focused Therapy builds on Cognitive behaviour therapy (CBT) and was developed by Professor Paul Gilbert and colleagues in the UK.

Therapy Overview

Dialectical Behaviour Therapy

Dialectical means not being black and white but seeing multiple truths-some people find this very hard and can be quite extreme in their thinking and their behaviour, the therapy helps people find the ‘middle way’.

Therapy Overview

EMDR – Eye Movement Desensitisation and Reprocessing

EMDR (Eye Movement Desensitisation and Reprocessing) is a type of therapy that aims to help people recover from Post Traumatic Stress Disorder (PTSD) which can include anxiety, flashbacks, upsetting thoughts or images and depression.

Therapy Overview

Humanistic Therapy

Humanistic approaches include person centred therapy, gestalt, transactional analysis and existential therapy and are centred on the belief that the person has it within themselves to develop inner resources to become healthy.

Therapy Overview

Internal Family Systems Therapy

IFS is a therapeutic approach that helps people to better understand themselves, heal pain from the past and feel more at ease within themselves.
Often, we find that different parts of us want or need different things.

Therapy Overview

Mindfulness

Mindfulness is an ancient Eastern practice that can be very helpful in our lives today. It is a simple concept but can take time to fully grasp. Learning through practicing Mindfulness with The Psychology Company offers is important.

Therapy Overview

Online Therapy

Our Psychologists offer online therapy enabling you to have psychological therapy sessions in the comfort of your own home. The Psychology Company provides online therapy which can sometimes make it easier to fit therapy into a busy schedule.

Therapy Overview

Psychodynamic Therapy

Psychodynamic therapy looks at the dynamics in our internal world (how we relate to ourselves and different parts of ourselves) and our external world (how we relate to the world around us and other people). The Psychology Company specialises in Psychodynamic therapy support.

Therapy Overview

Schema Therapy

Schema therapy is designed to help people change limiting life patterns in order to create a satisfying and fulfilling life and was developed by Dr Jeffrey Young and colleagues and grew from Cognitive Behaviour Therapy (CBT)